{"id":5687,"date":"2020-06-26T12:36:25","date_gmt":"2020-06-26T09:36:25","guid":{"rendered":"https:\/\/www.psg-caps.com\/school\/?page_id=5687"},"modified":"2021-05-04T21:13:36","modified_gmt":"2021-05-04T18:13:36","slug":"anxiety-management-and-resilience-during-career-decision-making","status":"publish","type":"page","link":"https:\/\/www.psg-caps.com\/school\/en\/anxiety-management-and-resilience-during-career-decision-making\/","title":{"rendered":"Anxiety Management and Resilience During Career Decision Making"},"content":{"rendered":"\t<section class=\"section\" id=\"section_14769948\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-582685003\">\n\n\t<div id=\"col-1137501077\" class=\"col medium-11 small-12 large-11\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <div id=\"page-header-1394512945\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark simple-title\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Anxiety Management and Resilience During Career Decision Making          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-720059718\">\n\n\t<div id=\"col-49930287\" class=\"col medium-3 small-12 large-3\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"https:\/\/www.psg-caps.com\/school\/en\/inventories\/#whoisincontrol\" target=\"_blank\" rel=\"noopener noreferrer\" >\t<div class=\"icon-box featured-box yatayiconbox icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 40px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"350\" height=\"350\" src=\"https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/KONTROL_KIMDE.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/KONTROL_KIMDE.png 350w, https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/KONTROL_KIMDE-280x280.png 280w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"gap-443884556\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-443884556 {\n  padding-top: 12px;\n}\n<\/style>\n\t<\/div>\n\t\n<h6><span style=\"color: #3fa537;\">Who Is In Control<\/span><\/h6>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1458164583\" class=\"col medium-3 small-12 large-3\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"https:\/\/www.psg-caps.com\/school\/en\/inventories\/#mindsets\" target=\"_blank\" rel=\"noopener noreferrer\" >\t<div class=\"icon-box featured-box yatayiconbox icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 40px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"349\" height=\"349\" src=\"https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/ZIHIN_YAPILARI.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/ZIHIN_YAPILARI.png 349w, https:\/\/www.psg-caps.com\/school\/wp-content\/uploads\/2020\/05\/ZIHIN_YAPILARI-280x280.png 280w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"gap-1949283700\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1949283700 {\n  padding-top: 12px;\n}\n<\/style>\n\t<\/div>\n\t\n<h6><span style=\"color: #4a4697;\">Mindsets<\/span><\/h6>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_14769948 {\n  padding-top: 77px;\n  padding-bottom: 77px;\n  background-color: rgb(63, 165, 55);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1929966470\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-235424046\">\n\n\t<div id=\"col-1771150930\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-94105131\">\n\n\t<div id=\"col-277035818\" class=\"col medium-9 small-12 large-9\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-674977979\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-674977979 {\n  padding-top: 34px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>Aims of the Workshop:\u00a0<\/strong><\/p>\n<p>This workshop aims at understanding anxiety, its causes and management. Students make a step to develop resilience which is not only crucial in career planning but also in life.<\/p>\n<p><strong>Workshop Outcomes:\u00a0<\/strong><\/p>\n<ul>\n<li>They identify different models of the self (ideal-actual-ought selves) by examining expectations of others and their own expectations from themselves during the process of career decision.<\/li>\n<li>They distinguish between realistic and unrealistic expectations.<\/li>\n<li>They define anxiety as an emotional state. They understand the physiological reactions related with anxiety.<\/li>\n<li>They identify the negative automatic thoughts (e.g.: I am not smart enough, I can not succeed, They are better than me) which trigger anxiety.<\/li>\n<li>They consider the role of showing effort, developing new abilities and taking responsibility in managing anxiety.<\/li>\n<li>They learn the concept of resilience that is effective in managing life.<\/li>\n<li>They understand the link between internal factors (e.g. instincts, needs, emotions, beliefs and values) that unconsciously affect decisions and anxiety.<\/li>\n<\/ul>\n<p><strong>Notes:\u00a0<\/strong><\/p>\n<ul>\n<li>Participants receive Anxiety Management and Resilience During Career Decision Making Workshop participation document after completion of the workshop.<\/li>\n<li>Parents can organise <a href=\"https:\/\/www.psg-caps.com\/en\/follow-ups-and-additional-services\/\" target=\"_blank\" rel=\"noopener noreferrer\">Follow-up Sessions and Additional Services <\/a>in order to discuss the prominent points highlighted in the report.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-763593469\" class=\"col medium-3 small-12 large-3\"  >\n\t\t<div class=\"col-inner box-shadow-1\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p><strong>Who Can Enrol?<\/strong>: Prep, Year 9-10-11-12 Students<\/p>\n<p><strong>Duration:<\/strong> One Day<\/p>\n<p><strong>Location:<\/strong> CAPS Education Office, Varyap Grand Tower A Blok D:11 Bat\u0131 Ata\u015fehir, \u0130stanbul<\/p>\n<p><strong>Inventories:<\/strong> Mindsets, Who Is In Control<\/p>\n<p>Please contact us for online application of the programme, fees and dates.<\/p>\n\t<div id=\"gap-53444965\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-53444965 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"tel:02165149807\" target=\"_self\" class=\"button success lowercase expand\"  style=\"border-radius:6px;\">\n    <span>CALL<\/span>\n  <i class=\"icon-phone\" ><\/i><\/a>\n\n<a href=\"#bilgial\" target=\"_self\" class=\"button success expand\"  style=\"border-radius:6px;\">\n    <span>E-MAIL<\/span>\n  <i class=\"icon-envelop\" ><\/i><\/a>\n\n\t\t<\/div>\n\t\t\n<style>\n#col-763593469 > .col-inner {\n  padding: 10px 10px 10px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929966470 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(243, 243, 243);\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #bilgial\" data-bullet=\"false\" data-link=\"#bilgial\" data-title=\"bilgial\"><a name=\"bilgial\"><\/a><\/span>\n\t<section class=\"section\" id=\"section_1625760314\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1069126272\">\n\n\t<div id=\"col-749724380\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Questions and Comments<\/h4>\n<p>Please send your questions and comments about our trainings and seminars<br \/>\n<style type=\"text\/css\">.super-form-5921 > * {visibility:hidden;}<\/style><div id=\"super-form-5921\" style=\"margin:0px 0px 0px 0px;\" class=\"super-form super-form-5921 style-default super-field-size-large\" data-hide=\"true\" data-overlay=\"true\" data-field-size=\"large\"><form autocomplete=\"on\" enctype=\"multipart\/form-data\"><input type=\"hidden\" name=\"super_ajax_nonce\" value=\"f5661a1036\" \/><input type=\"text\" name=\"super_hp\" size=\"25\" value=\"\" \/><div class=\"super-shortcode super-field super-hidden\"><input class=\"super-shortcode-field\" type=\"hidden\" value=\"5921\" name=\"hidden_form_id\" \/><\/div><div class=\"super-grid super-shortcode\"><div class=\"super-shortcode super_one_full 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